Nutritional Requirements

Nutritional requirements in aviation refer to the specific dietary needs of pilots and crew members to maintain optimal health and performance during flights. Due to the unique environment of aviation, including high altitudes, low humidity, and pressurized cabins, pilots and crew members require a balanced diet that provides adequate hydration, energy, and essential nutrients. Nutritional requirements may vary depending on the length of the flight, time zone changes, and individual factors such as age, gender, and physical activity level. Proper nutrition is essential for maintaining alertness, reducing fatigue, and preventing dehydration and other health issues that can affect flight safety.
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