Melatonin


Melatonin is a hormone that is naturally produced by the pineal gland in the brain. It helps regulate the body's sleep-wake cycle and is often used as a sleep aid. In aviation, melatonin is sometimes used by pilots to help alleviate the effects of jet lag, which can disrupt the body's natural sleep patterns. Jet lag can cause fatigue, decreased alertness, and impaired cognitive function, which can all affect a pilot's ability to safely operate an aircraft. Melatonin supplements can help regulate the body's sleep-wake cycle and reduce the symptoms of jet lag, allowing pilots to perform their duties more effectively.


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