Pineal Gland

The pineal gland is a small endocrine gland located in the brain that produces and secretes the hormone melatonin. In aviation, the pineal gland plays an important role in regulating the body's circadian rhythm, which can be disrupted by long-haul flights and jet lag. Pilots and flight crews often use strategies such as exposure to bright light and melatonin supplements to help adjust to new time zones and combat the effects of jet lag.
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