Flight Stress Management
Flight Stress Management refers to the techniques and strategies used by pilots, cabin crew, and air traffic controllers to manage stress and maintain optimal performance during flight operations. The aviation industry recognizes that stress can have a negative impact on safety and performance, and therefore, it is important to identify and manage stressors that may arise during flight. Flight Stress Management techniques may include stress-reducing exercises, relaxation techniques, and cognitive-behavioral strategies. These techniques are designed to help aviation professionals cope with the demands of their job and maintain a high level of performance.
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